Numbers
1 - ichi (itchy)
2 - Ni (knee)
3 - San (almost like sun)
4 - Shi (she)
5 - Go (go as in going)
6 - Roku (Row-ku)
7 - Shichi (Sit-chi)
8 - Hachi (Ha-chi)
9) Kyuu (Q)
10) Ju (Juel)
2 - Ni (knee)
3 - San (almost like sun)
4 - Shi (she)
5 - Go (go as in going)
6 - Roku (Row-ku)
7 - Shichi (Sit-chi)
8 - Hachi (Ha-chi)
9) Kyuu (Q)
10) Ju (Juel)
Warm Ups
1) Squat + arms
2) Side to side hips
3) Front and back hips
4) Reach high and touch your toes
5) Arms across chest and then back out
6) Rotating hips
7) Rotating knees
8) Rotating left foot
9) rotating right foot
10) Feet side to side
11) Calf raises
12) Left hand stretch
13) Right hand stretch
14) Left hand stretch (from chest)
15) Right hand stretch (from chest)
16) Finger pushes
17) Side to side head
18) Up and down head
2) Side to side hips
3) Front and back hips
4) Reach high and touch your toes
5) Arms across chest and then back out
6) Rotating hips
7) Rotating knees
8) Rotating left foot
9) rotating right foot
10) Feet side to side
11) Calf raises
12) Left hand stretch
13) Right hand stretch
14) Left hand stretch (from chest)
15) Right hand stretch (from chest)
16) Finger pushes
17) Side to side head
18) Up and down head
Course Outline
Click on the following link to learn the numbers in Japanese
karate_list_7.docx | |
File Size: | 14 kb |
File Type: | docx |